Anxiety

No one enjoys feeling anxious. Whether it's feeling constantly on edge, lying awake at 2 a.m. replaying conversations from three days ago, feeling overwhelmed, or discovering our mind's remarkable ability to generate every possible worst-case scenario, anxiety can be exhausting. ​ For better or worse, anxiety is one of our most common and natural responses to the pressures of life, with approximately one in four Australians experiencing an anxiety disorder at some point in th